Back to School Seafood Recipes: Easy, Nutritious, and Kid-Approved Meals from Groomer’s Seafood

Back to school seafood recipes are essential as summer winds down and the back-to-school season approaches. Finding the right balance between quick, nutritious, and delicious meals can be a challenge. At Groomer’s Seafood, we understand that busy families need meals that are not only easy to prepare but also packed with essential nutrients to keep everyone energized and focused. That’s why we’ve curated a selection of back to school seafood recipes that will make school nights a breeze and keep your family asking for more!

Why Choose Seafood for Your Family?

Seafood is a powerhouse of nutrients, rich in protein, omega-3 fatty acids, vitamins, and minerals that are essential for growing kids and busy parents alike. Including seafood in your family’s diet can improve brain function, support heart health, and provide long-lasting energy. Our back to school seafood recipes ensure that your family enjoys these benefits with every meal.

Easy Fish Tacos

Ingredients:

• 1 lb white fish fillets (like tilapia or cod)
• 1 tbsp olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp cumin
• Salt and pepper to taste
• Corn or flour tortillas
• Shredded cabbage
• Fresh salsa
• Lime wedges
• Optional: avocado slices, sour cream

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the fish fillets on a baking sheet lined with parchment paper.
3. Drizzle olive oil over the fillets and sprinkle with paprika, garlic powder, cumin, salt, and pepper.
4. Bake for 15-20 minutes, or until the fish is flaky and cooked through.
5. Warm the tortillas in a dry skillet or microwave.
6. Assemble the tacos by placing the fish on the tortillas and topping with shredded cabbage, salsa, and a squeeze of lime. Add avocado slices and sour cream if desired.

Kid-Friendly Shrimp Stir-Fry

Ingredients:

• 1 lb peeled and deveined shrimp
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tsp sesame oil
• 1 tbsp vegetable oil
• 1 red bell pepper, sliced
• 1 cup snap peas
• 2 carrots, julienned
• 2 cups cooked rice
• Optional: sesame seeds, green onions

Instructions:

1. In a small bowl, mix soy sauce, honey, and sesame oil. Set aside.
2. Heat vegetable oil in a large skillet or wok over medium-high heat.
3. Add shrimp and cook for 2-3 minutes, until they start to turn pink.
4. Add bell pepper, snap peas, and carrots, and stir-fry for another 3-4 minutes.
5. Pour the soy sauce mixture over the shrimp and vegetables, stirring to coat everything evenly.
6. Serve over cooked rice and garnish with sesame seeds and green onions if desired.

Salmon and Veggie Foil Packets

Ingredients:

• 4 salmon fillets
• 2 zucchini, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, sliced
• 1 lemon, thinly sliced
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh herbs (like dill or parsley)

Instructions:

1. Preheat the grill to medium-high heat or the oven to 400°F (200°C).
2. Cut four large pieces of aluminum foil.
3. Place a salmon fillet in the center of each piece of foil.
4. Surround the salmon with zucchini, bell pepper, and onion slices.
5. Drizzle olive oil over the salmon and vegetables, and season with salt and pepper.
6. Top each fillet with lemon slices and fresh herbs.
7. Fold the foil over the salmon and vegetables to create a sealed packet.
8. Grill or bake for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.

More Tips for Back-to-School Meals

These simple yet tasty back to school seafood recipes will make your back-to-school meal planning a breeze. With Groomer’s Seafood, you can trust that you’re serving your family high-quality, fresh seafood that’s both delicious and nutritious. Happy cooking, and here’s to a fantastic school year ahead!

• External Resource Link: Seafood Health Facts (DoFollow)
• Internal Link: Check out our full recipe collection