Recipes 1

Baked Parmesan Flounder

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  • 1 large egg
  • 1/8 cup milk
  • 1 1/3 ounce Parmesan cheese grated
  • 1/8 cup flour all-purpose
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper ground
  • 12 oz fish flounder


  • Beat egg and milk (2 tablespoons) in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
  • One at a time dip fillets in egg, shake off excess and shake in breading in bag.
  • Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork. (this time might be less according to how thick your fish fillets are! Check after 15 minutes I would say). Can be served with lemon wedges if desired.
  • Cook rice according to package directions, boil or bake squash on the side.

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