fish sticks

Fish Sticks with Yogurt-Dill Dip

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Keyword: cod, halibut, Kid Friendly


  • 1 lb Halibut or Cod 3/4 inch strips
  • 2 eggs
  • 1 cup plain whole-milk yogurt
  • 1.5 cups Panko Breadcrumbs
  • 3 tbsp dill finely chopped
  • .5 cup canola oil
  • 1 lemon
  • kosher salt to taste
  • fresh ground pepper to taste


  • Place panko and eggs in two separate shallow plates.
  • Beat eggs lightly with fork.
  • Season fish with salt and pepper.
  • Coat fish on all sides with egg, then place into panko. Set aside on plate.
  • Heat 1/4 to1/2 cup of canola oil in large skillet over medium-high heat for about one minute.
  • Place strips into pan and turn after 3 minutes for first batch. (Add more oil and turn every 2 minutes for next batches).
  • Place on plate with paper towel. Sprinkle with kosher salt and freshly ground pepper.
  • While fish is cooking, combine chopped dill and squeeze of 1/2 lemon to yogurt. Mix well.
  • Serve fish sticks with dip, and enjoy!

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