Grilled Scallops with Lemon and Herbs
Tender scallops marinated in olive oil, lemon, garlic, and herbs, then grilled to perfection for a quick and satisfying meal.
Print Pin RateServings: 4 people
Calories: 177kcal
Ingredients
- 1 lb sea scallops large
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic minced
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- Fresh parsley chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- In a large bowl, whisk together olive oil, lemon juice, garlic, Italian seasoning, salt, and black pepper.3 tbsp olive oil, 2 tbsp lemon juice, 2 cloves garlic, 1 tsp Italian seasoning, 1/2 tsp salt, 1/4 tsp black pepper
- Add the scallops to the marinade and toss to coat. Marinate for at least 15 minutes, up to 2 hours.1 lb sea scallops
- Remove scallops from marinade. Thread scallops onto skewers (if desired) or grill them directly.
- Preheat grill to medium-high heat. Cook scallops for 1-2 minutes on each side until they are opaque and firm.
- Garnish with chopped parsley and serve with lemon wedges.Fresh parsley, Lemon wedges
Notes
Notes
- Storage: Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat gently to avoid overcooking.
- Make Ahead Tips: You can marinate scallops up to 2 hours in advance. Do not marinate longer as the acid from the lemon can start cooking the scallops.
Nutrition
Serving: 4scallops | Calories: 177kcal | Carbohydrates: 5g | Protein: 14g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 27mg | Sodium: 736mg | Potassium: 254mg | Fiber: 0.3g | Sugar: 0.2g | Vitamin A: 13IU | Vitamin C: 3mg | Calcium: 19mg | Iron: 1mg