groomers seafood fish recipes

Panko Parmesan Baked Flounder

No ratings yet
Print Pin Rate
Servings: 2 people


  • 2 tbsp olive oil
  • 3 8 oz Flounder fillets
  • sea salt to taste
  • black pepper to taste
  • 1/4 cup Parmesan or Romano cheese grated
  • 1 tsp garlic finely chopped (extra if you prefer more garlicky flavor)
  • 1/4 tsp sweet paprika
  • 1 tsp Italian parsley finely chopped
  • 1 pinch black pepper
  • 1/8 tsp sea salt
  • 1/4 cup panko bread crumbs can substitute regular
  • 1 tsp lemon zest
  • 1 tsp lemon juice
  • 1 tbsp olive oil


  • Preheat the oven to 425°
  • Spread 1 ½ tablespoons of olive oil on a baking sheet, coating the surface.
  • Combine the grated cheese, bread crumbs, minced garlic, paprika, parsley, salt, pepper, and lemon zest in a small bowl. Pour the mixed ingredients onto a large plate.
  • Brush the flounder with olive oil and season the fillets with salt and pepper.
  • Place the flounder fillets (oiled side down) in the bread crumb mixture. Press the fillet lightly into the mixture to get a good coating on the fish.
  • Place the flounder on the oiled baking pan.
  • Mix one tablespoon of olive oil with one teaspoon of lemon juice and brush it on the coated flounder.
  • Bake the flounder in the preheated oven on the center rack for 12-15 minutes or until the flounder is golden brown. (depends on your oven)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating