Preheat the oven to 450 degrees then line a baking sheet with parchment paper. Lightly spritz with cooking spray and set aside.

Rise and pat the fish dry using paper towels then cut into serving size pieces.

DREDGING STATION:

Bowl #1: whisk the eggs together,

Bowl #2: add the panko bread crumbs, parmesan cheese and Old Bay Seasoning then stir to combine.

Bowl #3: add the flour.

Dredge each piece of fish into the flour covering both sides and ends then dip in the eggs shaking off any excess.

Last coat the fish in the seasoned breadcrumb mixture completely coating. Gently press the breading to the fish then transfer to the prepared baking sheet.

Repeat until all of the fish is breaded then spray the cod all over with cooking spray.

Bake 20 minutes at 450 degrees or until the fish flakes easily with a fork and is crispy and golden.