5 from 1 vote
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Keyword: cod


  • 1 pound fresh cut cut into serving size pieces
  • 1/2 cup panko breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon Old Bay Seasoning
  • 1/2 cup all purpose flour
  • 2 large eggs
  • cooking spray
  • optional: fresh parsley for garnish


  • Preheat the oven to 450 degrees then line a baking sheet with parchment paper. Lightly spritz with cooking spray and set aside.
  • Rise and pat the fish dry using paper towels then cut into serving size pieces.
  • Bowl #1: whisk the eggs together,
  • Bowl #2: add the panko bread crumbs, parmesan cheese and Old Bay Seasoning then stir to combine.
  • Bowl #3: add the flour.
  • Dredge each piece of fish into the flour covering both sides and ends then dip in the eggs shaking off any excess.
  • Last coat the fish in the seasoned breadcrumb mixture completely coating. Gently press the breading to the fish then transfer to the prepared baking sheet.
  • Repeat until all of the fish is breaded then spray the cod all over with cooking spray.
  • Bake 20 minutes at 450 degrees or until the fish flakes easily with a fork and is crispy and golden.


NOTE: Cooking time will vary with the thickness of the fillet.
NOTE: This recipe doesn’t call for salt or pepper. Old Bay Seasoning contains both – among other spices that are perfectly blended for this oven-fried fish recipe.

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