Texas Raised Redfish Fillet, also known as Red Drum or Spottail Sea Bass, is a flavorful and versatile fish farmed along the Texas Gulf Coast. These fillets boast a mild flavor and firm, near-white flesh, making them ideal for various culinary applications. With market sizes ranging from 10 to 200 pounds, redfish can grow quite large. The fish’s fine texture and tender, flaky meat make it a popular choice for grilling, blackening, baking, and more. Its versatility and nutritional benefits, including being rich in protein and essential nutrients, make Texas Raised Redfish Fillet a top pick for seafood enthusiasts.
Product Profile
Redfish fillets have a mild, sweet flavor and a firm texture, making them perfect for a wide range of culinary applications. The flesh of the redfish is lean and moist, with a delicate taste that pairs well with robust seasonings. These fillets are often sold with the skin on to protect the meat during high-heat cooking and to enhance flavor. They are an excellent option for dishes such as fish tacos, blackened redfish, or simply grilled with a squeeze of lemon.
Cooking Methods
Redfish fillets can be prepared in numerous ways:
- Grill: Ideal for a smoky flavor and crisp skin.
- Blacken: Perfect for a Cajun-style dish with a spicy crust.
- Bake: A healthy option that keeps the fish moist and tender.
- Saute: Quick and easy, providing a light, crispy exterior.
- Broil: For a slightly charred, flavorful crust.
- Steam: Retains moisture and subtle flavors.
- Poach: Gentle cooking that keeps the fish tender.
These methods highlight the versatility of redfish and its ability to complement a variety of flavors and cuisines.
Nutrition
Nutritional Value of Texas Raised Redfish Fillet
Per 100g Serving:
- Calories: 108 kcal
- Total Fat: 4 g
- Saturated Fat: 0.6 g
- Polyunsaturated Fat: 0 g
- Monounsaturated Fat: 3 g
- Cholesterol: 0 mg
- Sodium: 110 mg
- Total Carbohydrate: 0 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Protein: 18 g
- Omega-3 Fatty Acids: 0.5 g
Vitamins and Minerals:
- Vitamin C: 1 mg
- Vitamin A: 50 mcg
- Vitamin E: 1.3 mg
- Vitamin B12: 3.8 mcg
- Iron: 1.1 mg
- Magnesium: 33.6 mg
- Potassium: 465 mg
- Calcium: 20 mg
Texas Raised Redfish Fillet, also known as Red Drum, is a lean fish rich in protein and essential nutrients. It is low in fat, making it a healthy choice for various dietary needs, including ketogenic and low-carb diets. This fish is a good source of Omega-3 fatty acids, which are beneficial for heart health, and provides a variety of vitamins and minerals like Vitamin B12, Vitamin C, and potassium
Sourced From
Redfish fillets are primarily sourced from farms in Texas, where they are raised in a controlled environment to ensure high quality. These farms provide a specially-formulated diet rich in proteins, vitamins, and minerals, enhancing the natural flavor and quality of the fish. The careful farming practices also contribute to sustainable seafood production, making Texas-raised redfish a responsible choice for environmentally-conscious consumers