Trout Almondine

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Ingredients

  • 2 Tbsp. olive oil
  • 1 lb. trout fillets
  • Salt & pepper to taste
  • 2 Tbsp. flour
  • 1 cup green beans canned or frozen
  • 2 oz. almond slices
  • 2 Tbsp. butter unsalted
  • 1 Tbsp. Worcestershire sauce
  • 1 lemon juiced
  • 1/2 tsp. parsley dried

Instructions

  • Heat oil in pan on medium-to-high
  • heat.
  • Salt and pepper trout and dredge with
  • flour. Shake off extra flour.
  • Place trout into heated pan with oil
  • and cook for 4 to 5 minutes on each
  • side.
  • Meanwhile heat green beans in
  • microwave for 2 minutes on High or
  • until cooked.
  • Place beans on plate and place cooked
  • trout on top.
  • Using the same pan, add almond slices
  • to pan and lightly toast.
  • Add butter and Worcestershire sauce,
  • heat sauce until foam starts.
  • Add lemon juice and parsley.
  • Pour over fish and spoon almonds on
  • top.

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