Recipes 77

Trout Almondine

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  • 2 Tbsp. olive oil
  • 1 lb. trout fillets
  • Salt & pepper to taste
  • 2 Tbsp. flour
  • 1 cup green beans canned or frozen
  • 2 oz. almond slices
  • 2 Tbsp. butter unsalted
  • 1 Tbsp. Worcestershire sauce
  • 1 lemon juiced
  • 1/2 tsp. parsley dried


  • Heat oil in pan on medium-to-high heat.
  • Salt and pepper trout and dredge with flour. Shake off extra flour.
  • Place trout into heated pan with oil and cook for 4 to 5 minutes on each side.
  • Meanwhile heat green beans in microwave for 2 minutes on High or until cooked.
  • Place green beans on plate and place cooked trout on top.
  • Using the same pan, add almond slices to pan and lightly toast.
  • Add butter and Worcestershire sauce, heat sauce until foam starts.
  • Add lemon juice and parsley. Pour over fish and spoon almonds on top.

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